Art has been present in human history for thousands of years. The discovery of drawings, paintings and sculpture have been found throughout the world. As the ages changed, so did the use of different materials. From stone to clay and then to metal. All of which gave an insight to the way they saw themselves. It was effectively a form of communication to express how a particular culture ran their society. They expressed events, religion, social structure and beliefs.
Art, being a non-verbal form of communication, is still an effective way to express our inner thoughts, feelings and emotions. This is why art therapy is an effective mode to connect with our inner selves. It is through this connection we can aid in healing a number of problems within ourselves.
Some issues Art Therapy can help with are;
- Anxiety
- PTSD
- Depression
- Eating disorders
- Emotional difficulties
- Family or relationship problems
- Medical conditions
- Stress
- Substance use
But Art Therapy doesn’t stop there. It can also help with;
- Inspiration
- Stress management
- Meditation
- Mental Health
- Strengthening relationships
If you think there is a way Art Therapy can improve, support or help heal something/someone in your life, then we have options for you to explore. We cater for individual, family unit, children, groups and team building sessions.
Please contact us by email at info@elementalshell.com to further explore your healing path.
Elemental Shell 